Events

Kundalini yoga classes led by Dana are energetic and uplifting. She is a cheerful and spirited instructor, who takes the class on a journey through her depth, knowledge and insights. When class concludes, students float off feeling energized, lighter and brighter. She is a compassionate and dedicated teacher who guides students to better understand the science of kundalini yoga. We are all fortunate to have Dana share her gifts and talents.

~ Lucy – Huntington Beach

The Magic is in the breath! One of the things I say the most to my family, friends, students and clients is breathe.  As we hold our breath we hold our mindset and thus our pain.  Breathe and surrender into who you really are.  The mind follows the breath Yogi Bhajan said.  If so let’s let go!!!  It might just be a beautiful ride.  Keep up Angels! 

We practice mantra meditation in Kundalini Yoga as there are 84 meridian points on the roof of the mouth that assist in balancing the brain.  

This particular meditation has been found by Alzheimer’s research to:

• Improve cerebral blood flow (help you think better).
• Improve blood flow to the posterior cingulated gyrus (improve memory retrieval).
• Increase activity in the frontal lobe (sharpen attention, concentration, and focus).
• Replenish vital neurotransmitters and brain chemicals, such as acetylcholine, norepinephrine, and dopamine (which help the brain function more smoothly).
• Increase energy levels, improve sleep quality, reduce stress (lower cortisol levels).
• Improve both short- and long-term psychological health and spiritual well being.

Let’s keep up and see!